Equinox News

Jet lag can be a formidable opponent, disrupting our circadian rhythms and sapping energy after long-haul flights across time zones.

Fortunately, when travelling on private jets, our passengers have a unique advantage in their battle against time zone fatigue. With a combination of strategic planning and in-flight considerations, passengers can minimise the impact of jet lag and arrive at their destination feeling refreshed and ready to go.

One of the key advantages of private jet travel is the flexibility in choosing departure times. Take advantage of this by selecting a departure time that will allow you the most rest whilst on board in preparation for your arrival. For example, if flying from the United States back to Europe, an evening departure time would allow a morning arrival the next day, at your destination and plenty of rest during the hours of darkness.

Certain, more modern private jets, have the ability to lower the cabin altitude to a level much below that of commercial travel. The Embraer Praetor 600 for example, as the lowest cabin altitude in its class of Super Midsize Jets. When cruising at 45,000 feet, the cabin will be set at just 5,800 feet. This lower altitude lessens the effects of altitude associated ailments and sickness, leaving you feeling rested and refreshed on arrival.

Be sure to create a comfortable environment within the private jet cabin also. Adjusting the lighting and temperature to mimic the conditions at your destination can help regulate your body's internal clock. Dimming the lights during the flight can signal to your body that it's time to rest, making it easier to overcome the challenges of crossing multiple time zones.

Furthermore, although cliche, staying well-hydrated is crucial during any flight, but it's particularly important in combating jet lag. Private jets offer the luxury of customisable in-flight experiences, so make sure to request ample water and avoid excessive alcohol and caffeine intake. Dehydration can exacerbate the symptoms of jet lag, so prioritising hydration can make a significant difference.

In addition to in-flight strategies, what you do upon arrival also plays a crucial role. Exposure to natural sunlight and engaging in physical activity can help reset your circadian rhythm. Often travellers find that simply pressing through the initial jet lag energy sap is an efficient way to begin your trip abroad or navigate your return home. Alongside spending time outdoors, taking a walk, or engaging in light exercise to signal to your body that it's time to be awake, helping you adjust more seamlessly to the new time zone.

In conclusion, flying on a private jet offers unique advantages for minimising the impact of jet lag. By strategically planning your sleep schedule, staying hydrated, and creating a comfortable in-flight environment, you can arrive at your destination feeling revitalised and ready for whatever awaits, making the most of your exclusive travel experience on board.